Have you ever found yourself standing in the kitchen looking for something to eat, even though you are not physically hungry?

Sometimes we eat because our body needs food. Other times we eat because we are tired, stressed, frustrated, lonely, overwhelmed, bored, or simply looking for comfort.

Most emotional eating does not begin with food. It begins with a feeling.

This tool is designed to help you slow down for a moment and uncover what may really be going on underneath the urge to eat. There are no right or wrong answers. The goal is not judgment; it is awareness.”
What you’ll discover:

• Emotions that may be driving the craving
• What may be happening beneath the surface
• A few gentle next steps based on what you’re feeling

You may discover that what you are hungry for is not food at all.